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  1. My Online Therapy
  2. Frequently Asked Questions

Frequently Asked Questions

FAQs about therapy

  • Does MOT work with international clients?
  • Why does MOT only work with clinical and counselling psychologists?
  • Does My Online Therapy offer couples therapy?
  • Why should I choose My Online Therapy?
  • How do I choose what type of online therapy I need?
  • Complaints Policy
See all 16 articles

Matching with a psychologist

  • Why do I have to fill in an online questionnaire?

Booking a session, preparing for your first session and more

  • How do we match you to a psychologist?
  • Your psychologist's schedule and availability
  • Does MOT offer discounted packages for sessions?
  • Is my online session carried out on Zoom?
  • Tech Support: getting set up for your first session
  • Can I record my therapy session?
See all 8 articles

Communicating with your psychologist

  • How do I send a direct message to my psychologist?
  • Can I contact my psychologist out of hours?

Paying for sessions, refunds and cancellations

  • Vitality expired policies
  • Why do I need to pay an excess in contribution to my claim?
  • FAQs for Vitality clients
  • Who are Patient Billing?
  • Why do I need to add my card details if I using my private insurance to pay?
  • How much does a session cost?
See all 7 articles

Self-care

  • Cancelling your subscription to Self-care
  • How do I redeem a Unidays voucher for self-care?
  • Self Care
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